01 · Basics
Let's start with the essentials
A few basic numbers help us calibrate longevity-optimal ranges to you specifically — ranges shift by age and sex.
years
Enter an age between 18 and 100.
Female
Male
Please select one.
cm
Enter a height between 120–230cm.
kg
Enter a weight between 30–250kg.
02 · Primary goal
What matters most right now?
We'll use this to prioritise which markers and daily actions surface first — you can always expand later.
Energy
Body Composition
Longevity
Hormones
Cognition
Select a primary goal to continue.
03 · Medical history
A quick risk check
Seven yes/no questions — this helps us flag whether a risk add-on (cardiovascular, metabolic, thyroid, anaemia) belongs alongside your core panel.
Family history of heart disease or strokeParent or sibling diagnosed before age 60
Diagnosed with diabetes or prediabetesOr told your blood sugar runs high
Currently smoke or quit within the last 5 yearsIncludes vaping and regular tobacco use
Family history of thyroid diseaseHypothyroidism, hyperthyroidism, Hashimoto's, or Graves' disease
Family history of anaemia or iron disordersIron-deficiency anaemia, haemochromatosis, or similar
Fewer than 2 hours of exercise per weekStructured activity, not incidental movement
Regularly sleep fewer than 6 hours a nightOr wake up feeling unrested most days
Please answer all seven questions.
04 · Activity level
How would you describe your daily activity level?
Physical activity directly affects which biomarkers are clinically relevant to measure.
Sedentary
Moderately Active
Very Active
Please select one.
05 · Your baseline
Have you had blood work in the last 12 months?
This helps us calibrate whether you need a comprehensive baseline or a targeted follow-up panel.
Yes, I have recent results
No, this is my starting point
Please select one.